Berry Cool Cottage Cheese Ice Cream Magic
Berry Cool Cottage Cheese Ice Cream Magic
Cottage cheese magically transforms into ice cream in this super easy and fast recipe! Add honey and frozen berries, then blend and freeze for a cool, yummy, protein-packed dessert! Let's scream for ice cream!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- blend :
to stir together two or more ingredients until just combined; blending is a gentler process than mixing.
- freeze :
to lower the temperature of a liquid or solid food below its freezing point to change its properties or to preserve it.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
Equipment Checklist
- Blender (or pitcher + immersion blender)
- Measuring cups
- Measuring spoons
- Spatula or large spoon
- 8x8-inch pan
- Plastic wrap
- Ice cream scoop
- Small bowls for serving
Ingredients
Berry Cool Cottage Cheese Ice Cream Magic
- 2 C cottage cheese **(for DAIRY ALLERGY sub silken tofu)**
- 2 T honey/sugar/maple syrup (or 1/2 tsp stevia)
- 1/2 tsp vanilla extract or lemon juice, optional **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
- 1 C frozen berries (pick your favorite or a blend)
Food Allergen Substitutions
Berry Cool Cottage Cheese Ice Cream Magic
- Dairy: Substitute silken tofu for cottage cheese.
- Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.
Instructions
Berry Cool Cottage Cheese Ice Cream Magic
measure + blend
Measure and add 2 cups cottage cheese, 2 tablespoons honey, and 1/2 teaspoon vanilla extract or lemon juice (optional) to a blender (or pitcher for use with an immersion blender). Blend until smooth.
add + blend
Add 1 cup frozen berries to the mixture and blend again. It's okay if a few berry bits remain!
line + transfer + freeze
Line an 8x8 inch pan with plastic wrap and transfer your blended cottage cheese mixture to the pan. Lay plastic wrap on top of the mixture and put in the freezer for at least one hour.
serve
Remove the pan from the freezer and let it sit at room temperature for a few minutes until you can scoop out the "ice cream" to serve.
Hi! I'm Cottage Cheese!
"I can be a low-fat, protein-filled meal on my own, or you can add me to granola, fruit, smoothies, and baked goods!"
- Cottage cheese is made from curdled skim milk, and its texture is known for its small curds. It has a mild, slightly sour taste and a creamy, somewhat soupy consistency.
- Early curd cheeses made with milk and salt in Mesopotamia in 3,000 BCE were similar to today's cottage cheese.
- Cottage cheese is thought to be the first cheese made in America by immigrants from Europe who had separated curds and whey when making farmer cheese. The name "cottage cheese" started being used in the 1800s.
- To make cottage cheese, an acid is introduced to the milk to separate the solids from the whey (the watery part). The acid can be vinegar or lactic acid from a bacteria culture. This process develops the curd, which is cut, cooked, and pressed to release more whey. The resulting curds are then rinsed and salted.
- Farmer or baker's cheese is a type of cottage cheese, but it is drier and firmer because more of the liquid has been pressed out. It is used in baking and cooking and can be sliced or crumbled.
- Because the curds are made with skim milk, cottage cheese begins as a non-fat product. However, a light cream dressing is often added, resulting in a higher fat content, depending on the percentage of milk fat in the dressing. If it contains 4 percent fat, it is like whole milk; if it has 2 percent milkfat, it is considered low-fat cottage cheese.
- Cottage cheese can be eaten alone or with added spices or fruit, like apples, peaches, pears, and pineapple. It can be part of a salad or dip. It can replace ricotta cheese in lasagna or cream cheese in cheesecake or jello salad.
- Cottage cheese is high in protein and calcium and low in sugar. Its casein (KAY-seen) protein is a complete protein. It may contain probiotics, good bacteria that can improve digestion. Non-fat and low-fat versions can be part of a healthy, low-fat diet!
History of Ice Cream!
- Ice cream is a frozen dessert made of cream or milk, a sweetener, and additional flavors, like vanilla, chocolate, or fruit. It may also be made with an egg custard base. Histories of frozen desserts abound.
- The first frozen dessert may have originated in Persia in 550 BCE. A first-century Roman cookbook has recipes for desserts sprinkled with snow. During the Japanese Heian period (794-1185), shaved ice with sweet syrup was a summer treat for the nobility.
- It became easier to make ice cream when it was discovered that freezing a dessert in ice with salt added would allow it to freeze more quickly. Salt lowers the freezing point of ice. "Kulfi," the traditional Indian ice cream created in the 16th century in Delhi, India, uses this salt and ice method. Eventually, sorbets and ice creams began to appear in Europe. The French started adding egg yolks to their ice cream recipes in the middle of the 18th century. They also added vanilla to ice cream.
- The first mention of ice cream in the American colonies was in a letter written by a guest of Maryland governor Thomas Bladen, who described the delicious ice cream with strawberries he had eaten at the governor's home. A recipe by Thomas Jefferson for vanilla ice cream is in the Library of Congress. In Philadelphia, Nancy Johnson, an inventor, patented the first hand-cranked ice cream churn, the Artificial Freezer, in 1843.
- Agnes Marshall, an English celebrity chef, cookbook author, and inventor, created a hand-cranked ice cream maker, Marshall's Patent Freezer, in 1885. She was known as the "queen of ices" and brought ice cream to ordinary people in England. She also suggested eating ice cream in an edible holder with her "cornets with cream" recipe (the cornet being a cone-shaped wafer made with almonds).
- Italian ice cream, called "gelato," contains less butterfat than other ice creams. Frozen custard is a dense, rich ice cream made with egg yolks. Soft-serve ice cream is softer, more airy, and has less fat than regular or hard ice cream. It is usually dispensed in a swirl from a soft serve machine.
- Ice cream can be a solo dessert with or without toppings, like fruit syrups, hot fudge, candies, flaked coconut, cookies, and nuts. It is also part of other desserts and beverages, including ice cream cakes, cones, sandwiches, sundaes, banana splits, floats, and shakes.