Family Meal Plan: Super Simple "Soupe au Pistou" + Fresh Fast French Bread + Elegant French Basil Sorbet

Super Simple "Soupe au Pistou"

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• adjust :

  to change seasonings or consistency to one's taste or to alter portion sizes.

• bake :

  to cook food with dry heat, as in an oven.

• blend :

  to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

• chop :

  to cut something into small, rough pieces using a blade.

• drizzle :

  to trickle a thin stream of a liquid ingredient, like icing or sauce, over food.

• knife skills :

  Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls). 

• measure :

  to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

• mix :

  to thoroughly combine two or more ingredients until uniform in texture.

• sauté :

  to cook or brown food in a pan containing a small quantity of butter, oil, or other fat.

• season :

  to add flavor to food with spices, herbs, and salt.

• shape :

  to form food into a specific shape by hand or with a cutting tool—examples are cutting cookie dough into shapes with cookie cutters, forming bread dough into a roll or crescent shape, and rolling ground meat into a meatball.

• simmer :

  to cook a food gently, usually in a liquid, until softened.

• sprinkle :

  to scatter small drops or particles of an ingredient evenly or randomly over food. 

What is "Soupe au Pistou"?

• "Soupe au pistou" (Soup oh PEACE-too) is a soup with basil pesto from the Provence region of France. The "pistou" is made from fresh basil, fresh garlic, and olive oil. It differs from Genoese pesto as it does not include pine nuts. 
• "Soupe au pistou" is similar to minestrone and usually consists of white beans, a mix of seasonal vegetables, small dried pasta, seasonings, and broth or water. The "pistou" is added right before serving. 
• To speed up the recipe in the Sticky Fingers Cooking version, Super Simple "Soupe au Pistou," torn basil leaves are added to the soup before serving, rather than making a "pistou."

Let's Learn About France!

• Bonjour (hello)! Bienvenue en (welcome to) France and the spectacular Eiffel Tower in Paris, the Mona Lisa, painted by Leonardo da Vinci, and ancient Roman ruins in the Provence region.
• France is a European country, and its official name is the French Republic. The capital city is Paris, which also has the most people. 
• France's land area is 248,573 square miles. That is almost the size of the US state of Texas! The number of people in France is 67,874,000, about 43 percent more than in Texas.
• The official and national language is French, which is also the official language in 12 other countries, and a co-official language in 16 countries, including Canada. 
• France's government consists of a president, a prime minister, and a parliament and is divided into regions and departments rather than states and counties.
• The French have a well-known motto, "Liberty, Equality, Fraternity."
• In addition to the Eiffel Tower, France is known for the Louvre, the most visited art museum worldwide (the Mona Lisa resides there), the Notre-Dame Cathedral, and the French Riviera (Côte d'Azur) in southeastern France on the Mediterranean coast.
• France is famous for the "beaux-arts" (fine arts). Paris is still home to many artists and great painters, artisans, and sculptors. Great literature came from French authors, such as Victor Hugo's novels Les Misérables and The Hunchback of Notre Dame.
• Paris has two popular nicknames. The most common is "The City of Light" (La Ville Lumière), which came about because Paris was the first European city to implement street lighting in 1860, lighting up the city with 56,000 gas street lamps. The second is "The City of Love," (La Ville de L'amour). This name is probably due to Paris being considered one of the most romantic cities in the world and the high number of marriage proposals at the Eiffel Tower!
• French cuisine is known for its freshness and high quality. Many of the world's greatest pastries originated in France, such as the croissant, eclair, and macaron!
• Other French foods are escargot (snails!), baguette (bread), ratatouille (roasted tomato, zucchini, and eggplant—remember the movie?!), and crepes (very thin pancakes).

What's It Like to Be a Kid in France?

• Most kids start school (preschool) at around age three. Depending on the area and the school, students go to school 4 to 5 days a week. They often get a 1½-hour lunch break, and some kids go home for lunch. 
• Dinner is served at 7:30 pm or later, so afternoon snacks are essential. "Le goûter" (goo-tay), or afternoon tea, often includes a "tartine," a slice of bread topped with something sweet or savory (like cheese, butter and jam, or Nutella). Other popular snacks are yogurt, fromage blanc (white cheese), and fruit. 
• Popular sports for kids are soccer, bicycling, and tennis.
• There are several parks in France, in and around Paris. Napoleon III even designed one of them, the Bois de Boulogne, where you can find beautiful gardens, lakes, a zoo, an amusement park, and two horse racing tracks. In addition, kids can go on pony rides, play mini-golf, and race remote control boats at many public parks.  
• Of course, kids can also go to the most popular theme park in Europe, Disneyland Paris, which opened in 1992. While there, kids can go on a ride unique to Disneyland Paris: Ratatouille: The Adventure!