Kid-friendly Turkish Apricot Garbanzo Olive Salad Recipe - Sticky Fingers Cooking

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Recipe: Turkish Apricot Garbanzo Olive Salad

Recipe: Turkish Apricot Garbanzo Olive Salad

Turkish Apricot Garbanzo Olive Salad

by Erin Fletter
Photo by Tanya Sid/Shutterstock.com
prep time
15 minutes
cook time
makes
4-6 servings

Fun Food Story

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Turkish Apricot Garbanzo Olive Salad

I love salads, especially ones I can make ahead and get better with time. One autumn, we visited my aunt and her family, who live on beautiful Bainbridge Island near Seattle, Washington. My wonderful and creative Aunt Martha served us a Turkish apricot, garbanzo bean, and olive salad on our very first night. I fell in love with it and had to share it with all of you. It's got a surprising twist, which one wouldn't expect: dried apricots and olives! The apricots' sweetness and the olives' briny saltiness are a perfect match. Another bonus is the salad gets better each day in the fridge. Our sweet two-year-old cousin even ate it for breakfast each morning. My kids all loved it, too. 

"The beauty of this recipe," Aunt Martha says, "is that you can change the proportions. Love fruit in your salad? Add more apricots. Add any herbs you want! Want a bit more salt? Add some more olives." So play around with it a bit until you get the taste your family likes the most. This recipe makes an appearance in our kitchen just about every week. It's perfect as a lunch, on the go, or an accessory to dinner. I always make a huge batch, and everyone goes crazy for it, especially the kids! It's even more delicious when served with our Turkish Delight Smoothies. Thank you, Auntie Martha, or in Turkish: "Teşekkür ederim" (TESH-eh-kur eh-DEHR-em)!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • chop :

    to cut something into small, rough pieces using a blade.

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • mince :

    to chop into teeny tiny pieces.

  • slice :

    to cut into thin pieces using a sawing motion with your knife.

  • toss :

    to lightly lift and drop food items together or coat food items with flour, or a sauce or dressing, as in a salad.

  • whisk :

    to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

Equipment Checklist

  • Salad bowl
  • Cutting board
  • Kid-safe knife
  • Citrus squeezer (optional)
  • Measuring spoons
  • Whisk
  • Can opener
  • Colander or strainer
  • Large spoon or salad tongs
scale
1X
2X
3X
4X
5X
6X
7X

Ingredients

Turkish Apricot Garbanzo Olive Salad

  • Vinaigrette:
  • 1 large shallot
  • 1/2 lemon, juiced
  • 2 T extra virgin olive oil
  • 3 1/2 T vinegar
  • 1/2 tsp salt
  • 1 pinch ground black pepper
  • 1/4 tsp sugar or honey
  • Salad:
  • 6 dried apricots (Turkish or Mediterranean)
  • 1 small handful fresh parsley
  • 10 Kalamata olives
  • 1 15-ounce can garbanzo beans (chickpeas), drained and rinsed **(for LEGUME ALLERGY sub 1 1/2 C chopped cucumber OR raw mushrooms)**
  • pita bread or chips, optional **(for GLUTEN ALLERGY sub gluten-free/nut-free bread or chips)**

Food Allergen Substitutions

Turkish Apricot Garbanzo Olive Salad

  • Legume: For 1 15-ounce can garbanzo beans (chickpeas), substitute 1 1/2 C chopped cucumber OR raw mushrooms.
  • Gluten/Wheat: For optional pita bread or chips, substitute gluten-free/nut-free bread or chips.

Instructions

Turkish Apricot Garbanzo Olive Salad

1.
intro

Turkey is the largest producer of apricots, which is the country's national fruit. About 90 percent of the dried apricots in the grocery store are Turkish (Mediterranean). Garbanzo beans (chickpeas) were first cultivated in Turkey 9,500 years ago.

2.
mince + squeeze

Have your kids mince 1 large shallot into tiny, tiny bits and add it to a salad bowl. Slice 1 Squeeze the juice of 1/2 lemon on top of the shallots.

3.
measure + whisk

Into the bowl with the shallots, have your kids measure and whisk together 2 tablespoons olive oil, 3 1/2 tablespoons vinegar, 1/2 teaspoon salt, 1 pinch of black pepper, and 1/4 teaspoon sugar or honey. This is the dressing for the salad.

4.
chop + tear + slice

Have your kids chop 6 dried apricots into small pieces. Next, tear 1 small handful of parsley leaves and slice 10 Kalamata olives. Add everything to the salad bowl with the vinaigrette.

5.
drain + add + toss

Drain and rinse 1 can of garbanzo beans and add them on top of the apricots and olives. Toss the salad together and let it sit. The longer it sits, the better. Serve the salad at room temperature or slightly warm with pita bread or crackers on the side. "Afiyet olsun" (AH-fee-yet ohl-sun) or "Enjoy your meal" in Turkish!

Surprise Ingredient: Apricots!

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Photo by Emre Akkoyun/Shutterstock.com

Hi! I'm Apricot!

"I'm from the same family as the peach and kind of look like one, but I'm smaller with more velvety than fuzzy skin. I'm also a little less sweet and more tart, but when you cook apricots, that's where we shine!"

History & Etymology

  • The most common apricot cultivar was thought to have originated in ancient Armenia, where its scientific name, Prunus armeniaca, came from. However, genetic studies have found it was first domesticated in Central Asia and China. It then spread to South Asia, West Asia (including Armenia), Europe, North Africa, and Japan.  
  • Turkey is the largest producer of apricots worldwide, at over 850,000 tons per year. The United States, in comparison, produces a little over 40,000 tons, with almost 75 percent grown in California.
  • Apricots are the national fruit of Armenia, grown primarily in the Ararat plain, which is shared with Turkey. 
  • US astronauts ate dried apricots on the Apollo 15 and 17 moon missions.
  • The word "apricot" comes from the mid-16th century French "abricot," from the Spanish "albaricoque," from the Spanish Arabic "al + barquq" ("the plums").

Anatomy

  • Apricot trees (Prunus armeniaca) are from the Rosaceae family, including roses, apples, peaches, pears, plums, cherries, raspberries, and strawberries.
  • The trees grow from 26 to 39 feet tall. The fruit is orange and is one-half to one inch in diameter. Its appearance resembles a small peach, and its skin may be smooth or velvety.
  • The fruit of the apricot tree is a drupe or stone fruit, like almonds, cherries, nectarines, olives, and peaches. A drupe has an outer fleshy part with a thin skin and a stone (also called pip or shell) in the center surrounding the seed or kernel. 
  • A positive consequence of the hard stones in apricots is to protect people from ingesting the toxic kernel inside.

How to Pick, Buy, & Eat

  • Depending on the variety, apricots are picked when fully ripe, between June and August. After they are harvested, they can be stored in a cool place for one to three weeks. 
  • Commercially processed apricots are mostly canned, dried, frozen, or made into jams, jellies, and preserves. 
  • Store ripe apricots in your refrigerator's crisper bin for one to two days. To ripen firm apricots, place them in a closed paper bag at room temperature.
  • Fresh apricots can be eaten as a snack or cooked and made into jams and preserves. Fresh apricots and preserves are added to cookies, pies, cakes, and other desserts.
  • Dried apricots retain many nutrients and are a sweet and tasty snack.

Nutrition

  • Raw, fresh apricots are a moderate source of vitamin A, beta-carotene, and vitamin C. 
  • Vitamin A helps you see in the dark and makes your skin healthy. The deeper the color, the more beta-carotene apricots have and the better they are for you. Vitamin C helps boost the immune system.
  • Due to the concentration of nutrients, dried apricots are rich sources of vitamins A and C and potassium. However, dried apricots contain more than five times more sugar than fresh apricots.

Let's Learn About Turkey!

Photo by Engin Akyurt from Pexels (Grand Bazaar in Istanbul)
  • Turkey, officially the Republic of Turkey, is transcontinental, which means it is located on two different continents! In this case, part of Turkey is in Asia, and part is in Europe.
  • Most of Turkey is on the Anatolian Peninsula in Western Asia, and a smaller part is on the Balkan Peninsula in Southeastern Europe.
  • The Anatolian people on the peninsula lived thousands of years ago. The oldest religious structure, a temple, was found in the southeast, dating to 10,000 BCE. The oldest known human settlement, from 7500 to 5700 BCE, was in Catalhoyuk in southern Anatolia.
  • The Temple of Artemis in Ephesus and the Mausoleum at Halicarnassus, both in Turkey, were two of the Seven Wonders of the Ancient World.
  • Turkey began as part of the Ottoman or Turkish Empire in 1299. After a war of independence, Turkey became an independent republic in 1923. 
  • The country's total area is 302,455 square miles. That is slightly larger than the size of the US states of California and Montana put together. Turkey's population is over 80 million, twice the number of people in the two states. 
  • Turkey's government is a unitary presidential constitutional republic with a president, vice-president, and legislature (Grand National Assembly). The official and most widely spoken language is Turkish. 
  • Ankara is the capital city, and Istanbul is the largest city. In addition, Istanbul is the only city in the world that extends across two continents.
  • Turkey's coast has a temperate climate. Some coastal areas have hot, dry summers, while others have warm, wet summers, and both have cool or cold, wet winters. The Anatolian plateau can have severe winters, with temps as low as minus 40 degrees F in northeastern Anatolia. Ankara is located on the northwest of the plateau. 
  • Many mountain peaks in Turkey reach over 9,000 feet. Mount Ararat, a dormant volcano, is the highest point in Turkey at 16,854 feet. 
  • Istanbul has one of the world's oldest and biggest shopping malls. The Grand Bazaar's construction began in 1455 and was completed after 1730. Over the centuries, this covered market has grown into an area of 61 streets with 4,000 shops and 250,000 to 400,000 daily visitors!
  • Turkeys, the birds, got their name after Turkey, the country! Wild turkeys are native to North America, but the British referred to the domesticated bird imported from Western Asia as "turkeys" with the country in mind.   
  • Saint Nicholas, also known as Santa Claus, was born in Patara in what is now modern Turkey.
  • Turkish people are very hospitable, and they would invite you to their house and share a meal with you even if they do not know you.
  • In Turkey, you might find chicken in your dessert! The signature Ottoman treat is "tavuk göğsü," a milk pudding made with shredded chicken breast. It is a delicious blend of boiled chicken, milk, rice flour, and sugar, with a dusting of cinnamon. 
  • A few of Turkey's popular dishes are made with various flatbreads, including "pide" (leavened, stone-baked flatbread, like pizza), "gözleme" (savory stuffed turnover or pancake), and "lahmacun" (topped with minced meat and veggies or wrapped around veggies).  
  • Turkish coffee culture and tradition are on UNESCO's Representative List of the Intangible Cultural Heritage of Humanity.

What's It Like to Be a Kid in Turkey?

  • In Turkey, many public school kids attend school in the morning or afternoon. These split sessions allow more students to go to school. One of the core subjects in early elementary school is called "hayat bilgisi" ("life science"), which is a combination of natural and social sciences. 
  • Turkish kids may participate in the sports of football (soccer), basketball, volleyball, and handball. 
  • For vacations, families might go to the beach in summer and mountain ski resorts in winter. Cappadocia is a popular place for its unique geological features. Besides the natural rock formations, kids can see houses carved out of the rock by early inhabitants. The area is also a favorite place to see hot air balloons. 
  • Several fun kid activities can be found in Istanbul, like a Legoland Discovery Center and the Istanbul Toy Museum, with 4,000 toys and miniatures. In addition, kids can walk around Miniatürk, one of the world's largest miniature parks. It has 135 miniatures in 1:25 scale that are models of historic structures found in Turkey and regions of the Ottoman Empire. There are also aquariums and amusement parks in Istanbul. 
  • Baklava, made from phyllo dough, chopped nuts, and honey, is a favorite dessert for kids and adults alike in Turkey. They may also enjoy Turkish Delight or "lokum," a famous jellied candy made of sugar, water, and cornstarch.

That's Berry Funny

What do you call the time between eating apricots? 

A pit-stop.

THYME for a Laugh

Did you know there's another name for Kalamata olives?

Greece’s Pieces!

Lettuce Joke Around

Did you hear the joke about the apricot? 

It was pit-iful.

Lettuce Joke Around

A lot of people don't know about Rudolph the Reindeer's wife.

However, she's mentioned in the song about him: "Olive the other reindeer."

THYME for a Laugh

Why was the apricot late to the cooking class? 

He got stuck in a jam.

THYME for a Laugh

Why did the rooster blush? 

Because it saw a chickpea!

THYME for a Laugh

Two olives are sitting on a table.

Olive 1 rolls to the end of the table and falls off.

Olive 2 yells from the top of the table, "Are you okay?"

Olive 1 replies, "I’m a little bit sore, but olive (I'll live)."

The Yolk's On You

What is a mother hen’s favorite plant in the garden? 

The Chickpea!

Lettuce Joke Around

Where does the baby ape sleep? 

In an apri-cot!

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