Super Swiss Potato Rösti

Super Swiss Potato Rösti
One of the many things that I love about travel is the chance to eat an iconic dish right where it was born. In Switzerland, I gobbled up fondue, raclette, and, of course, rösti (ROH-stee). This thin, golden, Swiss potato pancake gets its name from the Swiss German word rösten, meaning "to roast," and it's about twice as good as the best hashbrown potatoes you've ever tasted.
Rösti is classic Swiss comfort food, and it's surprisingly easy to make at home. In this version, kids get to grate precooked (cooled) potatoes, then mix them with fresh green onions and yummy-gooey Swiss cheese before frying them until crispy. The outside turns golden and crunchy, while the inside stays soft and buttery.
We love ours topped with a spoonful of healthy, Fresh Applesauce and a warm mug of Simple Swiss Cider. But this is a dish you can make your own by adding herbs, trading out the cheese, and tossing in your favorite veggies. However you serve it, rösti brings a taste of the Alps right to your table!
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- chop :
to cut something into small, rough pieces using a blade.
- fry :
to cook in a pan in a small amount of fat.
- grate :
to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- mix :
to thoroughly combine two or more ingredients until uniform in texture.
- simmer :
to cook a food gently, usually in a liquid, until softened.
- slice :
to cut into thin pieces using a sawing motion with your knife.
- stir :
to mix together two or more ingredients with a spoon or spatula, usually in a circle pattern, or figure eight, or in whatever direction you like!
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
Equipment Checklist
- Nonstick skillet
- Grater
- Cutting board
- Kid-safe knife
- Dry measuring cups
- Measuring spoons
- Heat-resistant spatula or pancake turner
- Paper towels
- Cookie sheet
Ingredients
Super Swiss Potato Rösti
- 3 C frozen or dry hash browns
- 2 green onions
- 2 T all-purpose flour **(for GLUTEN ALLERGY sub 2 T gluten free/nut free all-purpose flour)**
- 1 large egg, beaten **(for EGG ALLERGY sub extra 1 tsp flour + 1 tsp baking powder)**
- 1/4 to 1/2 C Swiss cheese **(for DAIRY ALLERGY sub dairy-free/nut-free cheese, like Daiya brand)**
- 1 tsp salt + extra for sprinkling
- 1 big pinch ground black pepper
- vegetable oil ** for frying
Food Allergen Substitutions
Super Swiss Potato Rösti
- Gluten/Wheat: For 2 T all-purpose flour, substitute 2 T gluten-free/nut free all-purpose flour.
- Egg: For 1 large egg, substitute extra 1 tsp all-purpose flour + 1 tsp baking powder.
- Dairy: Substitute dairy-free/nut-free cheese, like Daiya brand. Use oil for frying.
- Soy: Substitute canola oil or other nut-free high-smoking point oil for vegetable oil.
Instructions
Super Swiss Potato Rösti
measure
Have your kids measure 3 cups frozen or dry hash browns and 1/4 to 1/2 cup Swiss cheese. Then, ask them to slice up 2 green onions into small bits. Set these all to the side.
combine + whisk + stir
In a large bowl, combine the sliced green onions with 1 large beaten egg, 2 tablespoons flour, and 1 teaspoon salt and whisk well. Add 1 big pinch of black pepper, the grated potato, and grated Swiss cheese. Stir everything gently to combine.
flatten + fry + flip
Coat your nonstick skillet with a good amount of vegetable oil. Have kids take a heaping 2 tablespoons of the potato rösti mixture in the palm of their hands and flatten it into patties as best they can. Place the potato patties on your skillet, flatten with a large spatula, and fry for 3 to 5 minutes until golden. Flip the potato rösti over and brown the other side. Make sure your rösti are nice and crispy; you may need more vegetable oil in your skillet between batches. Place the cooked potato rösti on a cookie sheet in the oven to keep warm and crisp as you cook them all up.
scrumptious science
Frying is a cooking method that relies on the principles of heat transfer and chemical reactions to cook food. When food is submerged in hot oil, the high temperature causes water to evaporate rapidly, creating steam and forming a crust. This process and the Maillard reaction (a chemical process that occurs when food is heated, causing browning and development of complex flavors) contribute to the characteristic crispiness and flavor of fried foods.
rest + serve + eat
Before serving, let the potato rösti rest on paper towels to drain any excess oil. Sprinkle them with extra salt if you wish and serve with cheese, crème fraîche, or applesauce, like our Fresh Applesauce. Yum!

Hi, my name is Spud! That's my nickname, though. I'm actually a Potato!
“I'm sometimes a bit dirty because I grow down in the soil, but I clean up just fine. You may notice I sometimes have 'eyes' on my skin. That's where I sprout so new potato plants can grow. You can use the end of a vegetable peeler or a knife to remove those sprouts unless you're going to plant me! We are versatile, starchy vegetables that you can leave whole, slice, dice, shred, or mash and bake, boil, fry, grill, or roast!"
History & Etymology
- Potatoes are the foremost vegetable crop in the world! They are root vegetables native to the Americas.
- Scientists believe the first potatoes were cultivated about 8,000 years ago by hunters and gatherers near Lake Titicaca—high in the Andes mountains, on the border between Peru and Bolivia.
- Those first farmers obtained the cultivated potato by domesticating wild potato plants that grew prolifically around the lake. Over the following millennia, people in the Andes developed potato varieties for growing at different altitudes and in other climates.
- In 1532, the Spaniards invaded Peru searching for gold, but they took a different treasure back to Europe: the potato! Over the next 300 years, the potato became a staple crop in Europe and soon found its way to India, China, and Japan. China now grows the most potatoes worldwide.
- The potato has been a staple ingredient in the German diet since the 17th century when King Frederick was known to give seeds to citizens and demonstrate how to plant them for food.
- Famines occurred in the mid-1700s, and people in Germany realized the importance of potatoes because they could be grown in harsh environments.
- Where are most of the potatoes produced in the United States? In Idaho! Approximately one-third of all potatoes in the US are grown there.
- The potato was the first vegetable grown in outer space!
- President Thomas Jefferson was the first person to serve french fries in the United States (in 1802 in the White House).
- Potatoes are so popular that a plastic toy called "Mr. Potato Head" has been sold by Hasbro since 1952. Initially, they sold it as separate parts, like eyes, ears, mouth, hats, etc., that could be attached to an actual potato with pushpins. Due to too many ruined potatoes and new safety rules, in 1964, Hasbro added a plastic potato body with holes to insert the plastic body parts and clothing. The toy was the first to be advertised on television.
- The English word "potato" comes from the mid-16th century from the Spanish "patata," which may have been a hybrid of "batata" (sweet potato) from the extinct Taíno language and "papa" (potato) from the Quechua language.
Anatomy
- Potatoes are tubers and are members of the Nightshade family, which also includes tomatoes, eggplants, peppers, and tobacco.
- The potato plant has a relatively short lifespan of anywhere from 80 to 150 days, determined by the variety of the potato. Furthermore, according to the International Potato Center in Peru, there are more than 4,000 varieties, with most found in the Andes Mountains!
- Potatoes do not grow from seeds like other vegetables and fruits. Instead, they grow from "seed potatoes," which sprout and form roots underground.
- During its first stages of life, sprouts form from the eyes of the primary tuber. First, farmers prepare the earth by tilling it in rows that form ridges. Next, they remove stones from the soil to help the potatoes grow in uniform, oval shapes. Then, the seed potatoes are planted and covered with dirt for protection.
- Seed potatoes are planted in the Spring so that the warmth from the sun can stimulate the plants to grow. First, roots form from the seed potatoes, and new shoots reach up through the soil toward the warm sun. Soon, green leaves grow on the shoots, establishing the potato plants. Then roots spread underground in the earth, and the potatoes grow from these roots. Potatoes are relatively easy to grow, even in harsh environments.
How to Pick, Buy, & Eat
- Choose potatoes that are smooth, plump, free from blemishes, cuts, and decay, and that don't give when you squeeze them.
- Potatoes start getting soft when they go bad, so choose firm potatoes at the grocery store.
- Smell potatoes before buying them: they should smell fresh and faintly of dirt since they grow in soil.
- Waxy potatoes are best for boiling and steaming, as they contain less starch and won't absorb as much liquid. Examples of waxy potatoes are Yukon gold, fingerling, Carola, LaRette, and Austrian Crescent.
- Medium-starch, all-purpose potatoes (red, purple, Onaway, and goldilocks varieties) work well when baked, roasted, fried, and used in soups and gratins.
- Russet potatoes are best for frying (such as in hash browns and french fries), as they contain less starch and will get crisper.
- Store potatoes in open or hole-punched paper bags (not plastic) to keep air circulating around the potatoes. Plastic bags can trap moisture and cause potatoes to rot quicker. Also, keep the bag in a dark, dry space. Chlorophyll will develop and produce a tell-tale green tinge if you store potatoes in too bright a place. If this happens, a toxic compound called solanine also forms, and it is best to toss any green potato in the garbage.
Nutrition
- Potatoes, with their skin, are rich in carbohydrates and a good source of energy. In addition, they have a high content of vitamin C and potassium, and protein that is well matched to human needs.
- One cup of cooked potatoes contains 32 percent of the daily value of vitamin B6. This vitamin is a major antioxidant (antioxidants help clear the body of harmful substances). We need B6 for our brains and hearts, helping us learn and focus better, keep our moods up, and keep our brains sharp. Vitamin B6 is also required to make all new cells in the body, which happens every minute of our lives!
What is Rösti?

- Rösti (ROH-stee) is a Swiss German side dish consisting mainly of shredded potatoes, pan-fried in butter, oil, or both until golden brown and crisp.
- Mainly a breakfast dish, many consider rösti to be a national dish of Switzerland. It is typically accompanied by "spinat und spiegelei" (spinach and fried eggs), a Swiss sausage called Cervelat, or Fleischkäse (meat-cheese).
- Rösti was originally considered a peasant dish. It was eaten by farmers in the canton of Bern. Rösti is now eaten widely all over Switzerland and loved in other parts of the world.
- Depending on the region where rösti is cooked, other additions include apple, bacon, cheese, onion, and fresh herbs.
Let's Learn About Switzerland!

- The Swiss Federation is the official title of Switzerland, a small country in central Europe. It is landlocked—surrounded by land with no ocean access. It borders Germany on the north, Austria and Liechtenstein on the east, Italy on the south, and France on the west.
- The country's total area is 15,940 square miles. That is smaller than the US state of West Virginia and bigger than Maryland. The population is over 8.7 million.
- Bern is the capital of Switzerland, and Zürich is its largest city.
- There are four national languages: German, French, Italian, and Romansh. More than 62 percent of the population speaks German.
- The country's government is a semi-direct democratic federal republic with 26 cantons (administrative districts). Its citizens have more power than in a representative democracy.
- Switzerland practices armed neutrality, meaning it does not take sides during wars and does not send troops to join conflicts, although it has a large military and will defend itself.
- Jean-Jacques Rousseau is a noted Swiss 18th-century philosopher and writer who is said to have influenced the Age of Enlightenment, the French Revolution, and modern political thought.
- Johanna Louise Spyri was a Swiss novelist from the 1800s who is known for writing Heidi, the well-known children's book about an orphan girl taken in by her grandfather in the Alps, which has been made into a movie several times.
- Switzerland is known for its Swiss Alps, where the country's highest mountains are found. The well-known Matterhorn is the fifth-highest mountain in Switzerland at 14,692 feet, and the tallest is the Dufourspitze at 15,203 feet!
- Switzerland's climate is not all about snowy mountains—no excessive heat, cold, or humidity—and the climate varies according to the region. In the north, it is moderate, with cold winters and warm summers; temperatures drop in the mountainous east; the west has a mild climate; while in the south, it is so warm that palm trees line the shore of Lake Lugano.
- Switzerland has more than 1,500 lakes! Lake Geneva is the largest, although it is shared with France.
- The Red Cross was started in Switzerland in 1863 and is headquartered in Geneva. The Red Cross symbol is similar to the Swiss flag, except its cross is red and the background is white, and the Swiss flag is white on a red background.
- A few other institutions also have their international headquarters in Geneva, including the World Health Organization (WHO), the World Trade Organization (WTO), and the International Labour Organization (ILO).
- Hydroelectric power is popular in Switzerland. Over 60 percent of the country's electricity comes from hydroelectric power.
- There are over 3,200 miles of railways in Switzerland. Most people travel by train if they are traveling to a different part of the country. The railway system is completely electrified.
- The bobsled was invented in St. Moritz, Switzerland, and the winter sports of skiing, snowboarding, and mountaineering are very popular in the country.
- The international organizations for football (FIFA) and ice hockey (IIHF) are located in Zürich.
- In Switzerland, keeping just one guinea pig is illegal because they are considered social creatures.
- Swiss chocolate is famous around the world. The Swiss began making it in the 17th century and mechanized its production in the early 19th century. The average Swiss citizen consumes about 20 pounds of chocolate each year.
- The Swiss dish, "fondue," consists of a communal pot of melted cheese and wine into which bread is dipped. The earliest known mention of the dish (though not called "fondue") comes from a 1699 cookbook, and some say a similar recipe can be traced all the way back to 800 BCE. Since its earlier beginnings, it has evolved to include pots of hot oil to cook chunks of meat and pots of chocolate to dip pieces of cake or fruit into.
- "Rosti" is a Swiss national dish of grated raw potatoes mixed with butter, oil, or cheese, seasoned with salt and pepper, flattened into a skillet, and pan-fried—similar to hash browns! It was originally eaten for breakfast by farmers in the canton of Bern but is now eaten as a side dish everywhere and at any time.
- Another Swiss dish is "raclette." Cheese is put near the heat of an oven or fire, and the melted part is scraped onto bread or potatoes.
What's It Like to Be a Kid in Switzerland?
- Swiss children can attend free "children's school" from 4 to 5 years old. Primary school begins at age 6.
- Kids may enjoy skiing or other winter sports. They may play football (soccer), tennis, or ice hockey. They also may participate in the traditional Swiss sport of "schwingen," where the competitors wrestle in a circle of sawdust.
- Fun activities for kids include hiking-themed trails, like the Toggenburg Tone Trail. It is in eastern Switzerland and has 20 interactive musical activities along the route with beautiful mountain views. Summer tobogganing down a metal slide is popular. The mountains have playgrounds, coaster and scooter tracks, and alpine lakes to swim in. Touring a chocolate factory would also be enjoyable, especially with the chocolate tasting at the end of the tour!
- Breakfast is often bread with butter and jam, and a Swiss plaited bread called "zopf" with honey on Sundays. Kids may also eat cereal, cheese, eggs, fruit, oatmeal, or yogurt. For lunch, kids often come home between morning and afternoon school sessions to have a large meal with their family, and then supper may consist of cheese and deli meat or salad.
- In addition to Swiss chocolate, desserts may include "basler leckerli" (Swiss spiced cookie bars), "rüebli kuchen" (carrot cake), "schokolade kuchen" (chocolate cake), and gingerbread.