Kid-friendly Mint Chocolate Chip Winter Blasts Recipe - Sticky Fingers Cooking
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Recipe: Mint Chocolate Chip Winter Blasts

Recipe: Mint Chocolate Chip Winter Blasts

Mint Chocolate Chip Winter Blasts

by Erin Fletter
Photo by Rimma Bondarenko/Shutterstock.com
prep time
5 minutes
cook time
makes
4-6 servings

Fun Food Story

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Mint Chocolate Chip Winter Blasts

Enjoy our take on an ice-cold milkshake with a healthy twist: "nice cream" (aka frozen bananas)!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • tear :

    to pull or rip apart a food, like basil leaves, into pieces instead of cutting with a knife; cutting breaks cell walls more, so herbs can discolor faster.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Liquid measuring cup
  • Measuring spoons
  • Dry measuring cups
scale
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7X

Ingredients

Mint Chocolate Chip Winter Blasts

  • 3 C milk **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**
  • 1 tsp pure vanilla extract **(for GLUTEN ALLERGY use certified gluten-free pure vanilla extract, not imitation vanilla flavor—check label)**
  • 3 T powdered sugar
  • 1/4 C chocolate chips **(for CHOCOLATE ALLERGY sub carob chips; for DAIRY/NUT/SOY ALLERGY use Enjoy Life brand chocolate chips)**
  • 2 to 3 frozen bananas
  • 4 to 6 fresh mint leaves
  • 1 C ice

Food Allergen Substitutions

Mint Chocolate Chip Winter Blasts

  • Dairy: Substitute dairy-free/nut-free milk. Use Enjoy Life brand chocolate chips.
  • Gluten/Wheat: Use certified gluten-free pure vanilla extract, not imitation vanilla flavor.
  • Chocolate: Substitute carob chips for chocolate chips.
  • Nut/Soy: Use Enjoy Life brand chocolate chips.

Instructions

Mint Chocolate Chip Winter Blasts

1.
measure + add + tear

Measure and add 3 cups milk, 1 teaspoon vanilla extract, 3 tablespoons powdered sugar, 1/4 cup chocolate chips, and 2 to 3 frozen bananas to your blender (or a pitcher for use with an immersion blender). Have your kids tear 4 to 6 mint leaves and add them to the blender.

2.
blend + pour + sprinkle

Blend and once smooth, add 1 cup of ice before blending some more! Pour, serve, and top with optional Rainbow Glazed Coconut Sprinkles!

Surprise Ingredient: Mint!

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Photo by ZoneCreative/Shutterstock.com

Hi! I'm Mint!

"I'm a green herb with a sweet, cool taste and pleasant aroma. You may have tasted me in gum and toothpaste, but my favorite is mint chocolate chip ice cream!"

History & Etymology

  • With its fresh scent hard to miss, mint was undoubtedly one of the earliest herbs discovered. It has been found in Egyptian tombs dating back to 1,000 BCE and has been part of Chinese medicine even longer.
  • Ancient Romans and Greeks used mint to flavor cordials and fruit compotes, as well as for baths and perfumes.
  • Mexicans call mint "yerba buena" or "good herb."
  • The United States produces over 70 percent of the world's peppermint and spearmint.
  • The word "mint" comes from the Old English "minte," from German "minze," from the Greek "minthē."

Anatomy

  • The mint plant is from the Mentha genus. It is an aromatic perennial herb. The plants can grow 4 to 48 inches tall and have runners below and above ground that can spread. 
  • There are 18 to 24 species of mint currently recognized. Other mints are natural hybrids and cultivated hybrids. Some herbs with "mint" names, like cat mint (catnip), are not part of the Mentha genus. 
  • Spearmint (Mentha spicata) is also known as common garden mint. Peppermint (Mentha × piperita) is a natural hybrid cross between spearmint and watermint (Mentha aquatica). 

How to Pick, Buy, & Use

  • Mint is easy to grow at home or can be purchased at the grocery store. You can keep a bunch of fresh mint in a glass of water for up to two days.
  • Mint is harvested for its leaves, fresh or dried, for many culinary uses to add a cool, refreshing flavor. Foods that mint is added to include beverages, candies, ice cream, jellies, meat dishes, sauces, syrups, and teas. 
  • Mint essential oil and menthol are added as flavoring to breath fresheners, candy, chocolate, drinks, gums, and toothpaste. It can also be used for aromatherapy. 
  • Mint pairs well with these foods: asparagus, beans, carrots, cucumbers, eggplant, peas, potatoes, tomatoes, and yogurt. You can combine mint with these herbs and spices: basil, clove, cumin, dill, ginger, oregano, parsley, and thyme. 

Nutrition

  • Although mint has some health benefits, it is best to eat it in moderation. 
  • Mint has small amounts of vitamins A and C, along with the minerals calcium and iron.
  • Mint may aid in digestion, but if you have gastroesophageal reflux disease (GERD), it may aggravate symptoms.

History of Milkshakes!

Photo by Karla Ferro/Shutterstock.com
  • A milkshake, or a shake, is a cold beverage made by blending ice cream, milk, and other ingredients like chocolate, fruit, and nuts. 
  • Although the word "milkshake" was first seen in print in 1885, it began as a word for a "healthy" eggnog-type of whiskey drink. By the turn of the 20th century, it referred to a more wholesome dairy version made with milk or malted milk, sugar, and crushed ice.
  • In 1922, Ivar "Pop" Coulson, who worked at Walgreens, added ice cream, and the modern milkshake was born! Malted milk powder was sometimes added to make a "malted milkshake" or "malt." 
  • Milkshakes and malts became popular at drugstore soda fountains, diners, and burger spots, and we still love them! 
  • Popular milkshake flavors include chocolate, strawberry, and vanilla, but you can also get them in banana, coffee, cookies and cream, date, mint, mint chocolate, peanut butter, salted caramel, and more!

Let's Learn About the United States!

Photo by JeniFoto/Shutterstock.com (July 4th Picnic)
  • Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations. 
  • The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
  • The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
  • The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States. 
  • The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.  
  • The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
  • Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center. 
  • The US does not have a recognized official language! However, English is effectively the national language. 
  • The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
  • Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean. 
  • On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos. 
  • Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope). 
  • The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
  • Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands. 

What's It Like to Be a Kid in the United States?

  • Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
  • Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school. 
  • Spanish, French, and German are the most popular foreign languages kids learn in US schools. 
  • Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
  • There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
  • On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families. 
  • Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.  
  • Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!

The Yolk's On You

What is a mint’s favorite sport? 

Bad-mint-on!

That's Berry Funny

How do you make a milkshake?

Give a cow a pogo stick!

THYME for a Laugh

What did the mint say to the other mint? 

We're mint to be together!

Lettuce Joke Around

What do you call Chewbacca when he has chocolate stuck in his hair?

Chocolate Chip Wookiee!

The Yolk's On You

What kind of candy is never on time? 

Choco-LATE!

THYME for a Laugh

"Knock, knock!" 

"Who’s there?" 

"Imogen."

"Imogen who?" 

"I can’t imogen life without chocolate!"

The Yolk's On You

What seasoning is spicy yet cold?

Pepper-mint!

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