Kid's Pad See Ew
Kid's Pad See Ew
I've loved Thai food ever since I was 14, when my mom and I spent three unforgettable weeks in Thailand. I fell in love with the country, the ever-smiling people, and, of course, the food! I had never tasted food as fresh, alive, and complex. I thank Thailand for starting me off on my lifetime love of food, and Thai cuisine remains a favorite in our house today. The combinations of tangy, salty, and sweet always seem to hit the spot – especially for kids.
If you're already a fan of Thai food, you probably know "pad see ew" (pahd SEE ooh) – a classic street food made with wide, chewy rice noodles stir-fried in soy sauce with crisp-tender broccoli. In Bangkok, Thailand's capital, you'll find someone making it on nearly every street corner.
The name of the dish literally means "stir-fried with soy sauce"—not just any soy sauce, not the kind you'd find at a Japanese sushi bar. Traditional "pad see ew" uses "see ew dum," a thick, slightly sweet black soy sauce. In this recipe, we're making our own "see ew dum" using regular soy sauce, brown sugar, and vinegar.
"Pad see ew" is a typical lunch in Thailand and a favorite in Thai restaurants around the world. For my family, it's pure comfort food—we've made it more times than I can count. Pairing it with Thai Non-Octane Kid Iced Tea and Easy Thai Banana Coconut Custard turns it into a complete meal we all love and adds even more fun to cooking and exploring Thai flavors together.
Happy & Healthy Cooking,
Fun-Da-Mentals Kitchen Skills
- chop :
to cut something into small, rough pieces using a blade.
- drain :
to pour excess liquid from food into a container if reserving the liquid, or into the sink or trash if not saving it.
- sauté :
to cook or brown food in a pan containing a small quantity of butter, oil, or other fat.
- scramble :
to stir or beat eggs, blending the whites and yolks together, before cooking the eggs or dipping meat or vegetables into them so flour and breadcrumbs stick better when breading and frying.
- soak :
to immerse a hard food for a certain amount of time in a liquid to soften it.
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
Equipment Checklist
- Large bowl or pot to soak noodles
- Large nonstick skillet
- Colander or strainer
- Cutting board
- Kid-safe knife
- Measuring spoons
- Whisk
- Small bowl
- Heat-resistant spatula
- Medium bowl or plate
- Wooden spoon
Ingredients
Kid's Pad See Ew
- 1 14-oz pkg Thai wide rice noodles
- hot water to soak noodles
- 3 to 4 C fresh broccoli
- 4 garlic cloves
- 1/2 lb firm tofu **(Omit for SOY ALLERGY)**
- 4 T vegetable oil **, divided
- 6 T soy sauce **(for GLUTEN/SOY ALLERGY sub 6 T coconut aminos)**
- 5 T brown sugar
- 1 T vinegar (your choice, but rice wine vinegar works best!)
- 3 large eggs, room temperature **(Omit for EGG ALLERGY)**
- 1 big handful fresh cilantro
Food Allergen Substitutions
Kid's Pad See Ew
- Soy: Omit tofu. For 6 T soy sauce, substitute 6 T coconut aminos. Substitute canola oil or other nut-free high-smoking point oil (can heat to a higher temperature without smoking) for vegetable oil.
- Gluten/Wheat: For 6 T soy sauce, substitute 6 T coconut aminos.
- Egg: Omit eggs.
Instructions
Kid's Pad See Ew
soak + drain
Soak 1 package of dried rice noodles in a large bowl in hot water for 5 to 15 minutes, or according to package instructions, to soften up the noodles. Drain the noodles and set them to the side.
edible education
Rice noodles are made primarily from rice flour and water. Tapioca starch is added to improve the noodles' transparency and chewiness. Rice noodles are most commonly used in East Asian and Southeast Asian cuisines. They can be purchased fresh, frozen, or dried, in a variety of shapes and thicknesses. In Chinese culture, the noodle is a symbol of long life. For that reason, noodles are traditionally served on birthdays and the Chinese New Year as an emblem of longevity.
wash + chop
Have your kids wash 3 to 4 cups of fresh broccoli and chop it into little pieces. Then have them chop 4 garlic cloves into tiny, tiny bits.
slice + dice
Slice and then dice 1/2 pound of firm tofu. While chopping and dicing, count to 10 in Thai: 1 nùeng (noong), 2 sǎawng (sawng), 3 sǎam (sawm), 4 sìi (seee), 5 hâa (haah), 6 hòk (hoh), 7 jèt (dehd), 8 bpàaet (baad), 9 gâao (gow), 10 sìp (seeb).
measure + whisk
Into a small bowl, have kids measure and add 6 tablespoons soy sauce, 5 tablespoons brown sugar, and 1 tablespoon vinegar to make homemade "see ew dum" sauce and whisk together with 2 tablespoons of vegetable oil. Set the sauce to the side.
crack + whisk
Have kids crack 3 eggs into a small bowl, whisk the eggs, and set them to the side.
sauté + scramble
Adults, in a large nonstick skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the chopped garlic and sauté, stirring constantly, until fragrant, about 30 seconds. Add the beaten eggs and diced tofu and cook, scraping the skillet with a spatula until the eggs are almost set, about 30 seconds. Transfer the egg and tofu mixture to a bowl or plate.
cook + toss
Carefully pour the sauce into the hot skillet and add the chopped broccoli. Stir and cook the sauce and broccoli for about 5 minutes or just until the broccoli becomes tender. Add the cooked eggs and tofu back to the skillet and toss together, gently breaking up the egg and tofu. Add the rice noodles to heat up with the broccoli and sauce, and then toss everything together.
tear + serve
While you are cooking the pad see ew, have kids tear up 1 big handful of fresh cilantro with their clean fingers. Serve the noodles topped with the cilantro leaves. Have a taste and say, "Aroy dee" or "It's delicious" in Thai!
Hi! I'm Broccoli!
"Hello! Did you know that cabbage and cauliflower are my cousins? I resemble a small tree with a green trunk and branches topped with blueish-green flower buds—my crown!"
History & Etymology
- Broccoli first came from the eastern Mediterranean and Asia Minor and spread to Italy in the 16th century.
- Broccoli was once known as Italian asparagus.
- Broccoli is a member of the Brassica oleracea family, an important group of vegetables that can help reduce cancer risk.
- China and India produce the most broccoli in the world. Over 90 percent of the broccoli crop in the United States is from California, where it is grown year-round.
- The word "broccoli" is Italian, the plural form of "broccolo," from "brocco," (a shoot, arm, or branch), from the Latin "broccus," (projecting).
Anatomy
- The main broccoli crown or head and the group of flower buds on the side shoots are harvested when the flower buds are closed and compact with no yellowing buds or flowers. Heads are removed with about 4 to 6 inches of stem attached. When the main head is cut, new shoots with smaller heads form, so a single plant will keep producing for many weeks.
- It is essential to cool down broccoli as soon as possible after harvest; otherwise, small yellow flower heads will develop rapidly, which are bitter. Often you may see boxes of broccoli arriving at the greengrocers covered in ice to prevent further maturing.
How to Pick, Buy & Eat
- To pick the best broccoli, select fresh, bright-green heads with compact clusters of tightly closed flowerets. Stalks and stem leaves should be tender yet firm. Avoid any with yellowing flowerets and thick, woody stems.
- Keep broccoli dry and store it in a vented plastic bag in the refrigerator for up to 5 days.
- Broccoli can be boiled, steamed, grilled, and roasted. It is added to green salads, either raw or cooked, and included in soups, stir-fries, fried rice, and pasta dishes. It is also a tasty and healthy vegetable to pair with every type of meat and fish.
Nutrition
- Don't underestimate the power of broccoli! It became famous when researchers found it contained a compound called sulforaphane, which can function as an anticancer agent.
- Just one serving has two days' supply of vitamin C (don't overcook, or you'll lose some). It is also a good source of dietary fiber and provides potassium, vitamin E, folate, and beta-carotene.
What is "Pad See Ew"?
- "Pad see ew" (Pahd SEE ooh), also called "phat si-io," is a stir-fried noodle dish from Thailand. Many of us have heard of "pad Thai," another stir-fried noodle dish, but "pad see ew" is just as well known in Thailand and a popular street food there.
- "Pad see ew" translates to "fried with soy sauce." The dish often consists of wide rice noodles, "gai lan" (Chinese broccoli), garlic, eggs, meat or tofu, and "see ew dum" (Thai black soy sauce).
Let's Learn About Thailand!
- Thailand is a country in Southeast Asia and is officially called the Kingdom of Thailand.
- The country's previous name was Siam. In 1949 it was changed to Thailand, which means "Land of the Free."
- Thailand is a constitutional monarchy with a king, prime minister, and national assembly, the legislative body.
- Thailand's population is more than 69 million people. The official and national language is Thai. It is broken down into four vernaculars (languages spoken by ordinary people): Central Thai, the official and majority language, Isan (or Northeastern Thai), Northern Thai, and Southern Thai. Other spoken languages are Lao, Chinese, Malay, and Khmer.
- Bangkok is the capital and the largest city in Thailand. According to different websites, it's either the first most-visited or second most-visited city in the world, right up there with London and Paris.
- Thailand has over 1400 islands and is at the center of the Indochinese Peninsula.
- Thailand is home to the world's most enormous gold Buddha, the largest crocodile farm, the biggest restaurant, the tallest hotel, and the longest single-span suspension bridge!
- Thailand is known for its fantastically delicious street food. You can eat pad thai (noodles, vegetables, and meat stir-fried together), green papaya salad, meat skewers, and even grilled scorpions at street carts everywhere in Thailand!
- A hundred years ago, there were more than 100,000 elephants in Thailand, and about 20,000 of them were wild. Today, there are about 5,000 elephants, less than half of them untamed.
- Thailand is known for its orchids. In fact, over 1,500 different orchid species grow in the wild in Thailand.
- Kitti's hog-nosed bat—thought to be the world's smallest mammal—is found in Thailand. It weighs just two grams! This is the same weight as a small pebble or a pile of feathers.
- One of the country's most unique festivals is the annual Monkey Buffet, held in front of the Phra Prang Sam Yot temple in Lopburi province. Thousands of local macaques dine on a buffet of over two tons of grilled sausage, fresh fruit, ice cream, and other treats. Local people view the festival as a thank you to the monkeys, which live in the village and bring in thousands of tourists each year.
- The Mekong River, along part of the eastern border of Thailand, contains over 1,300 fish species. Giant freshwater fish, including a 10-foot-long, 660-pound catfish, can be found in the river.
- The mudskipper is one of Thailand's strangest creatures. This fish-out-of-the-water walks on land using its fins, and it can even climb trees. It absorbs oxygen through its skin and mouth. It's a fish that likes to spend most of its time out of the water, eating the algae in tidal pools.
- The world's longest snake, the reticulated python, makes its home in Thailand. The largest one ever found measured over 33 feet from end to end.
- Siamese cats are native to Thailand. In Thai, their name is "wichien maat," meaning "moon diamond" or "diamond gold." A 14th-century book of Thai poems describes 23 types of Siamese cats; today, there are only six breeds. The Si Sawat or Korat cat is another breed of Thai cat, similar to the Siamese, and initially thought to be a blue Siamese cat. They are given to newlyweds to bring good luck to the marriage.
What's It Like to Be a Kid in Thailand?
- The school year goes from May to March, and both public and private schools require students to wear uniforms.
- Families and children are important in Thailand. Parents expect their kids to help with household chores and farm chores if they live in a rural area.
- Soccer, tennis, swimming, and badminton are popular sports for kids. "Muay Thai," or Thai boxing, is the national sport of Thailand, and some kids may start learning it as early as five years old. It is a type of martial art accompanied by traditional music called "Sarama."
- Rice, especially Jasmine rice, is a staple in Thailand, and it's usually served at every meal. For breakfast, Thai kids may eat "Jok" (rice porridge) or "Khao tom" (sticky rice wrapped in banana leaves), "Kai jiew" (an omelet served with rice), or grilled meat or fish, and fruit. For lunch, they may have soup and a rice or noodle dish with meat and vegetables. Family dinners may include "Khao pad" (Thai fried rice), "Pad Thai" (stir-fried rice noodle dish), and various soups. Typical sweets that kids like are mango sticky rice, coconut ice cream, Thai jelly, and "luk chup," which are candies made from mung beans, coconut milk, and sugar.



