Kid-friendly Kid-Friendly "Coffee" Delight Recipe - Sticky Fingers Cooking
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Recipe: Kid-Friendly "Coffee" Delight

Recipe: Kid-Friendly "Coffee" Delight

Kid-Friendly "Coffee" Delight

by Dylan Sabuco
Photo by Brent Hofacker/Shutterstock.com
prep time
2 minutes
cook time
10 minutes
makes
4-6 servings

Fun Food Story

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Kid-Friendly "Coffee" Delight

This sweet and creamy drink combines the rich sweetness of molasses with milk. It captures the essence of a cup of coffee, but it's tailored just for kids. Delicious served hot or cold!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • simmer :

    to cook a food gently, usually in a liquid, until softened.

  • stir :

    to mix together two or more ingredients with a spoon or spatula, usually in a circle pattern, or figure eight, or in whatever direction you like!

Equipment Checklist

  • Medium saucepan
  • Liquid measuring cup
  • Wooden spoon
  • Pitcher
scale
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Ingredients

Kid-Friendly "Coffee" Delight

  • 2/3 C molasses
  • 3 C water
  • 1 C milk, optional **(for DAIRY ALLERGY sub dairy-free/nut-free milk)**

Food Allergen Substitutions

Kid-Friendly "Coffee" Delight

  • Dairy: Substitute dairy-free/nut-free milk.

Instructions

Kid-Friendly "Coffee" Delight

1.
intro

Molasses is a sweetener known for its health benefits compared to sugar and other sweeteners. Blackstrap molasses is even more nutrient-dense due to the third boiling it goes through, concentrating it. Molasses has high levels of iron, manganese, and magnesium and is a good source of calcium, potassium, and vitamin B6. Kids will enjoy drinking this "grown-up" breakfast beverage.

2.
measure + stir + simmer

Measure, stir, and simmer 2/3 cup molasses and 3 cups water in a medium saucepan over medium-low heat for 10 minutes. Also, you can add 1 cup of milk if you would like an even more creamy "coffee."

3.
pour + cool

Once simmered, pour the kid-friendly "coffee" into a pitcher to cool slightly before pouring into cups.

Surprise Ingredient: Molasses!

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Photo by RozenskiP/Shutterstock.com

Hi! I'm Molasses!

"I'm a thick, sweet dark syrup that can be added to gingerbread and other cakes, wheat or rye breads, barbecue sauce, and milk! You may have heard the saying, "slow as molasses." That's because I'm quite thick, compared to other syrups, especially when I'm cold!"

History & Etymology

  • Molasses is a by-product of sugar production. It may have first been made in India from sugarcane as early as 500 BCE. It eventually came to Colonial America from the Caribbean to make rum. 
  • Molasses was popular as a sweetener until after World War I, when refined white or brown sugar became more economical. 
  • The Great Molasses Flood, also called the Boston Molasses Disaster, happened on January 15, 1919, in a Boston neighborhood in Massachusetts. A large storage tank, holding 13,000 tons of molasses, burst and sent a wave of molasses, 25 feet at its peak, through the streets at an estimated 35 mph. The flood killed 21 people and injured 150. Many horses and other animals also died. The city used salt water from fire boats and sand to clean up the sticky mess, which took weeks. 
  • The word "molasses" comes from the mid-16th century Portuguese "melaço," from the Latin "mel" (honey). 

How It is Made

  • Sugar cane is harvested, and machines are used to press the juice out of the cane. The sugar cane roots go very deeply into the soil, commonly 15 feet down and ranging from 6.5 to 19 feet—deep enough to bypass nutrient-depleted topsoils that have become the norm and take in more nutrients. That juice is boiled and then put through centrifugal machinery to extract the sugar crystals from the liquid. There are two types of molasses: sulfured and unsulfured. The three grades of molasses are light, dark, and blackstrap.
  • Sulfur dioxide is used to process unripe green sugar cane. Sun-ripened sugar cane is processed without sulfur dioxide, making unsulfured molasses a better choice. Most stores sell only unsulfured molasses. Regular molasses is the first or second boiling of cane sugar syrup, while blackstrap is the third boiling of the syrup. The third boiling produces a thick dark substance known as blackstrap molasses, which is the most nutrient-dense but also the most bitter.
  • Molasses is a sweetener that is actually good for you. Unlike refined white sugar and corn syrup, which are stripped of virtually all nutrients except simple carbohydrates, molasses is a healthful sweetener that contains significant amounts of a variety of minerals that promote your health.

Nutrition

  • In addition to being a simple carbohydrate, which can be quickly converted to energy, molasses also contains high levels of iron, manganese, and magnesium, translating into an energy boost for those with low iron levels. 
  • Molasses also has a good amount of calcium and potassium, and it is a rich source of vitamin B6, which is essential for the nervous system and immune system health. Blackstrap molasses is even more nutrient dense due to the third boiling it goes through, concentrating it.
  • Molasses is also lower on the glycemic index than other sweeteners, so it takes longer to increase blood sugar levels.

History of Coffee!

Photo by SharkPaeCNX/Shutterstock.com
  • A few legends, guesses, and evidence surround coffee's history. Evidence points to coffee trees and coffee drinking in Yemen in the 15th century, where coffee beans were roasted and brewed similarly to current methods. It is debated how and from where the coffee trees found their way to Yemen, but they may have been traded from Ethiopia across the Red Sea. 
  • The main coffee-growing regions of the world are in Central and South America, Africa and the Middle East, and Southeast Asia, along the equatorial area known as the "Bean Belt."
  • After harvesting the coffee beans from the trees, the beans are roasted and ground, then steeped in hot water. Coffee may be served hot or iced. Preferences vary as to whether sweetener, cream, or milk is added to alleviate some of the bitterness of the coffee. Many coffee drinkers take their coffee "black," meaning no milk or sugar.
  • Coffee contains caffeine, a compound in coffee and tea plants that stimulates the nervous system. People can become dependent on it to wake up fully in the morning, and suddenly quitting coffee drinking can cause some mild withdrawal symptoms, like headache and irritability. Decaffeinated coffee is available for those who cannot tolerate caffeine, although a cup of decaf coffee may still have about 10 milligrams of caffeine.
  • Coffeehouses have been around for over 500 years. Today, baristas prepare and serve coffee drinks of all kinds and flavors. Italian coffee drinks are especially popular. They are all made from espresso, strong black coffee brewed by forcing steam through the ground coffee beans. From espressos to lattes, they have no added milk up to having more steamed milk than espresso.

Let's Learn About Yemen!

Photo by Ammar sharhan/Shutterstock.com (Old City of Sana'a)
  • The Republic of Yemen is a country in West Asia. Yemen is in southern Arabia on the Arabian Peninsula. Saudi Arabia is on its northern border, Oman on its eastern, the Arabian Sea on a portion of its southeastern border, the Gulf of Aden on its southern, and the Red Sea on its western border. Several islands in the Arabian Sea and the Red Sea belong to Yemen.
  • Yemen has 1,184 miles of coastline. Its total area is 175,871 square miles, about 20,000 more square miles than the US state of California. Yemen has a population of over 40 million. 
  • The major ethnic group in the country is Arab. Arabs constitute about 93 percent of the population. Yemen is also a tribal nation. There are five major tribal confederations and several smaller tribes and sub-tribes within each.
  • Modern Standard Arabic is the official language, and Yemeni Arabic is the spoken language. In the Al Mahrah governorate, in the east of the country, many of the people do not speak Arabic. Non-Arabic speakers there usually speak a Modern South Arabian language called Mehri. 
  • The government of Yemen is a unitary provisional republic. It has a chairman of the Presidential Leadership Council, a prime minister, and a parliament or legislature. The state religion is Islam.
  • There are 21 "muḥāfaẓah" or governorates (administrative divisions) in Yemen, each led by a governor. 
  • Sanaa, in western Yemen, is the capital and largest city. It is in the Yemen Highlands and, at 7,500 feet, is one of the highest capital cities in the world. Aden, a port city in southwest Yemen, is the government seat. The country's currency is the Yemeni rial.
  • The geography of Yemen consists of coastal plains, mountainous interior, and arid deserts. Jabal An-Nabi Shu'ayb is the highest peak in the mountains at 12,031 feet.
  • Yemen's climate is arid in the coastal lowlands with light rainfall. The northern and eastern deserts are hot and dry, and rainfall is minimal. In the western and central highlands, the climate is temperate, with more significant rain and light snow in the winter. 
  • There are five UNESCO World Heritage Sites in Yemen. These include the 16th century Old Walled City of Shibam, the Old City of Sana'a (inhabited for more than 2,500 years), the Historic Town of Zabid (Yemen's capital from the 13th to the 15th century), the Socotra Archipelago (rich in biodiversity and endemic plant species), and the Landmarks of the Ancient Kingdom of Saba, Marib (the Sabaean Kingdom, possibly Kingdom of Sheba). 
  • Yemeni architecture goes back to ancient South Arabia, when wealthy city-states existed. According to historical texts and archaeological evidence, large, elaborately decorated palaces were built in several cities, although most have not been conserved. The architecture in the fortified Old City of Sana'a has been better preserved. Traditional tower-houses, most with two to five floors, and some with up to nine floors, were built with mud-brick, stone, and timber. They exhibit superior craftsmanship and intricate geometric designs.
  • Yemen was one of the foremost coffee producers for hundreds of years. Its coffee was exported through the Red Sea port city of Mokha from the 15th to the 17th century. Caffè mocha gets its name from the city, although Yemeni coffee does not include chocolate.
  • It is customary to offer guests generous meals, which are often eaten sitting on the floor or ground. Many Yemeni kitchens use a "tandoor" (round clay oven) for cooking. 
  • Onions, potatoes, and tomatoes are staple vegetables in Yemeni cuisine. Chicken, goat, and lamb are staple meats. Fish is eaten in coastal regions. Lunch is the main meal of the day in Yemen.
  • "Saltah" is considered the national dish of Yemen. It is a stew made of "maraq" (meat broth), fenugreek froth, and "sahawiq" (chili sauce). Rice, potatoes, scrambled eggs, and vegetables may also be added. "Mandi" is a traditional dish made of chicken or lamb, rice, saffron, and spices, and is cooked in a tandoor. 

What's It Like to Be a Kid in Yemen? 

  • Yemeni kids often live with extended family along with their parents. Families are very close, and the eldest male is the head of the family. Kids are taught to have proper respect for family members.
  • Due to conflict, poverty, and damage to schools within Yemen, it is estimated that 40 percent of children do not attend school. Several non-profit organizations are working to help renovate schools and education programs in the country. 
  • Kids play football (soccer), the most popular sport in Yemen. They may also play basketball and volleyball.
  • Families enjoy traditional holidays and festivals, like National Day or Unity Day on May 22 and the Sana'a Summer Festival. They also celebrate religious holidays, like Eid al-Fitr. 
  • Kids may enjoy visiting the national museum in Sanaa, the archaeological museum in Aden, or touring the Old City of Sana'a.  
  • For breakfast, kids may eat "lahsa" (eggs, tomatoes, and cream cheese), "muqalqal" (stir-fried lamb dish) served with "mulawah," (a Yemeni flatbread), or "masoob" (banana bread pudding). "Cornflakes fata" is another option. It consists of a bowl of cornflakes with a mixture of honey, thick cream, and ghee (clarified butter) poured over them. Data paste can also be added.
  • Kids may also enjoy "masoob" or "cornflakes fata" for dessert. Another treat is "bint al-sahn" (usually translated as "honey cake"), a flaky, layered pastry served with honey.

That's Berry Funny

What's slower than running through molasses?

Walking through it!

The Yolk's On You

What's slower than molasses?

Molasses trying to go uphill in winter!

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