Kid-friendly Frosty Frozen Cranberry Yogurt Recipe - Sticky Fingers Cooking
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Recipe: Frosty Frozen Cranberry Yogurt

Recipe: Frosty Frozen Cranberry Yogurt

Frosty Frozen Cranberry Yogurt

by Dylan Sabuco
Photo by olepeshkina/Shutterstock.com
prep time
5 minutes
cook time
makes
4-6 servings

Fun Food Story

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Frosty Frozen Cranberry Yogurt

Looking for a bright, cold-weather pick-me-up? This rosy-pink treat blends tart yogurt and cranberries with powdered sugar into a sweet, creamy frosty that refreshes without feeling heavy.

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • pour :

    to cause liquid, granules, or powder to stream from one container into another.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Pitcher
  • Dry measuring cups
scale
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Ingredients

Frosty Frozen Cranberry Yogurt

  • 2 C plain Greek yogurt **(for DAIRY ALLERGY sub 2 C dairy-free/nut-free plain Greek yogurt)**
  • 1/2 C dried cranberries
  • 1/2 C powdered sugar, brown sugar, granulated sugar, or 2 packets of stevia
  • 2 C ice

Food Allergen Substitutions

Frosty Frozen Cranberry Yogurt

  • Dairy: For 2 C plain Greek yogurt, substitute 2 C dairy-free/nut-free plain Greek yogurt.

Instructions

Frosty Frozen Cranberry Yogurt

1.
measure + blend

Into a blender (or pitcher for use with an immersion blender), measure 2 cups yogurt, 1/2 cup dried cranberries, 1/2 cup powdered sugar, and 2 cups ice. Blend until the ice is crushed and blended. Pour the drink into cups and enjoy!

Surprise Ingredient: Cranberry!

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Photo by Olivier Le Queinec/Shutterstock.com (Cranberry Bog)

Hi! I'm Cranberry!

“I love being me because I'm very popular during Fall holiday feasts. Yes, I can be sour, but sugar sweetens me right up, and cranberry sauce is a tart and tasty culinary partner when added to turkey (and leftover turkey sandwiches!). I also like hanging out with my orange friends to make delicious scones or muffins."

History

  • The cranberry is indigenous to North America. The Narragansett people, an Algonquian tribe who called the berries "sasemineash," may have introduced them to Massachusetts Bay colonists in the early 1600s. 
  • The Native Americans created what you could call the first energy bar, "Pemmican," made from a mixture of pounded cranberry, ground deer meat, and fat tallow. They also used cranberries to make a dye.
  • Several 17th-century books from New England reference cranberry recipes. A couple of the books describe cranberry sauce, and a cook's guide mentions cranberry juice. 
  • Many years ago, American ships carried cranberries to prevent scurvy, a disease caused by vitamin C deficiency, for the same reason English sailors added limes to their diets.
  • Eighty percent of cranberries grown worldwide are harvested today in the United States and Canada. 
  • Cranberries are primarily grown in five states: Massachusetts, Wisconsin, New Jersey, Oregon, and Washington. 
  • About 80 million pounds, or 20 percent of the cranberries harvested per year, are gobbled up during Thanksgiving week! 
  • There are approximately 4,000 cranberries in one gallon of cranberry juice! 
  • The word "cranberry" is from the mid-17th century (by a North American Puritan), from the German "kranbeere" (crane-berry).

Anatomy

  • The cranberry plant is an evergreen shrub or trailing vine from the Ericaceae (heath or heather) family that includes the blueberry, huckleberry, rhododendron, azaleas, and heathers. The berries are part of the genus Vaccinium. 
  • Contrary to common belief, cranberries do not grow in water. Instead, they are grown on constructed beds surrounded by dykes, evenly layered with sand, and close to a water source. The cranberry farmers flood these "bogs" in Fall so that the cranberries can float to the surface when they are ready to harvest and in Winter to protect the plants from the cold temperature. 
  • Cranberries are small, light, airy, round, and red. Each cranberry has four air pockets in the middle that allow it to float.
  • Cranberries are sometimes called "bounceberries" because the tiny air pockets make them bounce and float in the bogs when they are ripe! 

How to Pick, Buy, & Eat

  • When selecting fresh cranberries from the grocery store, where they usually come in a bag, look for firm, plump berries that are red to dark red. Avoid ones that look shriveled, feel soft, or have blemishes. 
  • You can buy fresh cranberries from September through January, and you can freeze fresh cranberries until ready to use. Frozen, canned, and dried cranberries are available year-round at the grocery store.
  • Store cranberries in their sealed plastic bag in the refrigerator for one to two months, check the berries' condition now and then, and remove any that appear to be decaying. They can last about one year in an airtight container if you freeze them.
  • Cranberries are both sour and bitter. They taste astringent! This is due to tannins, the same compound found in red wines. So fresh cranberries are usually sweetened and juiced, cooked, or dried before eating.
  • Make an easy cranberry sauce by heating a bag of fresh or frozen cranberries with 3/4 cup sugar, 2 tablespoons of orange juice, 1 tablespoon of water, and some orange zest. Simmer the sauce over low heat until the cranberries pop for about 10 minutes, stirring occasionally.
  • Fresh cranberry salsa is delicious. Mince cranberries in a food processor and combine with lime juice, fresh ginger, minced jalapeno, cilantro, sugar, and chopped green onions. Serve with chips!
  • You can add cranberries to smoothies and bake them into puddings, cakes, and pies. You can also make jam, relish, and sherbet with them. 
  • Cranberries are especially delicious paired with pork, almond, orange, peach, cinnamon, ginger, chocolate, apple, mango, pint, and pear.  

Nutrition

  • Cranberries are a moderate source of vitamin C. Vitamin C protects our blood vessels and heart and helps us maintain healthy immunity during cold and flu season. In addition, the body uses vitamin C to absorb iron, another essential nutrient.
  • They also have a moderate amount of manganese. It is a mineral and essential trace element involved with the metabolism of carbohydrates and glucose. Manganese also helps bone formation and works with vitamin K in blood clotting.   
  • Cranberries contain A-type proanthocyanidins (plant compounds) that help keep bacteria from binding to cell walls. These compounds are why cranberry juice is associated with preventing urinary tract infections.

 

History of Frozen Yogurt!

Photo by Connect Images - Curated/Shutterstock.com
  • Frozen yogurt, a frozen dairy dessert similar to ice cream, was invented in the 1970s by the H.P. Hood Dairy in Lynnfield, Massachusetts. They called it "frogurt." Today, frozen yogurt is often shortened to "FroYo." 
  • National Frozen Yogurt Day is February 6!
  • Like its main ingredient, yogurt, the frozen variety is more tangy than ice cream, and since it is made with milk instead of cream, it is also lower in fat.
  • Frozen yogurt shops are often as popular as ice cream shops, especially when they offer lots of flavors and toppings for kids to create their own fro-yo masterpieces!

Let's Learn About the United States!

Photo by JeniFoto/Shutterstock.com (July 4th Picnic)
  • Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations. 
  • The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
  • The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
  • The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States. 
  • The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.  
  • The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
  • Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center. 
  • The US does not have a recognized official language! However, English is effectively the national language. 
  • The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
  • Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean. 
  • On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos. 
  • Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope). 
  • The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
  • Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands. 

What's It Like to Be a Kid in the United States?

  • Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
  • Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school. 
  • Spanish, French, and German are the most popular foreign languages kids learn in US schools. 
  • Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
  • There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
  • On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families. 
  • Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.  
  • Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!

THYME for a Laugh

What is the only food that you are allowed to play with? 

Yo-Yo Gurt!

Lettuce Joke Around

Why does milk turn into yogurt when you take it to a museum?

Because it becomes cultured!

THYME for a Laugh

How does Frosty get to school?

He rides his icicle!

That's Berry Funny

Why did the cranberries turn red? 

Because they saw the turkey dressing!

THYME for a Laugh

Why couldn’t the cranberry go to Thanksgiving dinner?

It was bogged down with homework.

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