Broccoli Caesar Salad Boats
Fun-Da-Mentals Kitchen Skills
- chop :
to cut something into small, rough pieces using a blade.
- knife skills :
Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls).
- mince :
to chop into teeny tiny pieces.
- peel :
to remove the skin or rind from something using your hands or a metal tool.
- whisk :
to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.
Equipment Checklist
- Cutting board + kid-safe knife
- Citrus juicer (optional)
- Measuring spoons
- Small bowl
- Whisk
- Large mixing bowl
- Serving plate for salad
- Salad spoons or tongs
Ingredients
Broccoli Caesar Salad Boats
- 1 garlic clove
- 1 lemon
- 2 T mayonnaise **(for EGG ALLERGY sub vegan mayonnaise, like Vegenaise)**
- 1/2 tsp soy sauce
- 1/4 to 1/2 teaspoon honey
- 1 T olive oil
- 1 T grated Parmesan cheese **(for DAIRY ALLERGY sub nutritional yeast)**
- 1 head romaine lettuce
Food Allergen Substitutions
Broccoli Caesar Salad Boats
- Dairy: Substitute nutritional yeast for Parmesan cheese.
- Egg: Substitute vegan mayonnaise, like Vegenaise, for the mayonnaise.
Instructions
Broccoli Caesar Salad Boats
peel + mince + whisk
Smash, peel, and mince 1 peeled garlic clove and add it to a bowl. Slice 1 lemon and squeeze the juice over the garlic. Then add 2 T mayonnaise, 1/2 tsp soy sauce, 1/4 to 1/2 tsp honey, 1 T olive oil, and 1 T grated Parmesan cheese to the garlic. Whisk the ingredients together to emulsify them.
wash + separate + chop + fill
Wash and separate leaves from 1 head of romaine lettuce (serve 1 to each person) and line them side by side on a plate. Chop the remaining romaine leaves and add to a big mixing bowl. Chop 1 1/2 heads broccoli florets into very small pieces and add them to the lettuce bowl. Drizzle your homemade Caesar dressing over the veggies and toss to coat everything evenly. Spoon the broccoli filling into each "lettuce boat" and sprinkle with extra grated Parmesan cheese!
Hi! I'm Broccoli!
"Hello! Did you know that cabbage and cauliflower are my cousins? I resemble a small tree with a green trunk and branches topped with blueish-green flower buds—my crown!"
History & Etymology
- Broccoli first came from the eastern Mediterranean and Asia Minor and spread to Italy in the 16th century.
- Broccoli was once known as Italian asparagus.
- Broccoli is a member of the Brassica oleracea family, an important group of vegetables that can help reduce cancer risk.
- China and India produce the most broccoli in the world. Over 90 percent of the broccoli crop in the United States is from California, where it is grown year-round.
- The word "broccoli" is Italian, the plural form of "broccolo," from "brocco," (a shoot, arm, or branch), from the Latin "broccus," (projecting).
Anatomy
- The main broccoli crown or head and the group of flower buds on the side shoots are harvested when the flower buds are closed and compact with no yellowing buds or flowers. Heads are removed with about 4 to 6 inches of stem attached. When the main head is cut, new shoots with smaller heads form, so a single plant will keep producing for many weeks.
- It is essential to cool down broccoli as soon as possible after harvest; otherwise, small yellow flower heads will develop rapidly, which are bitter. Often you may see boxes of broccoli arriving at the greengrocers covered in ice to prevent further maturing.
How to Pick, Buy & Eat
- To pick the best broccoli, select fresh, bright-green heads with compact clusters of tightly closed flowerets. Stalks and stem leaves should be tender yet firm. Avoid any with yellowing flowerets and thick, woody stems.
- Keep broccoli dry and store it in a vented plastic bag in the refrigerator for up to 5 days.
- Broccoli can be boiled, steamed, grilled, and roasted. It is added to green salads, either raw or cooked, and included in soups, stir-fries, fried rice, and pasta dishes. It is also a tasty and healthy vegetable to pair with every type of meat and fish.
Nutrition
- Don't underestimate the power of broccoli! It became famous when researchers found it contained a compound called sulforaphane, which can function as an anticancer agent.
- Just one serving has two days' supply of vitamin C (don't overcook, or you'll lose some). It is also a good source of dietary fiber and provides potassium, vitamin E, folate, and beta-carotene.
History of Caesar Salad!
- Where do you think Caesar Salad originated?! You might guess Italy. But it was invented in Tijuana, Mexico, by chef and Italian immigrant Caesar Cardini who threw a bunch of ingredients together when he ran out of food in 1924! We know it was a huge success because the dressing is now known all over the world.
- The Caesar Salad Test: A well-done version of this salad will give you horrible breath! That's because classic Caesar salad has a lot of garlic, plus some anchovies and raw egg!
- This green salad uses romaine lettuce, with croutons and grated Parmesan cheese sprinkled over the top. The traditional Caesar only has one crouton, but it's a big one—a large slice of lightly toasted baguette.
Let's Learn About Italy!
- Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."
- Italians invented the piano and the thermometer!
- In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal.
- In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo!
- About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population!
- The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
- The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today.
What's It Like to Be a Kid in Italy?
- Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
- The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.
- The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
- If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
- Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.