Homemade Honey Smackaroo Cereal + Slurp It Up Cereal Milk Frosty

Homemade Honey Smackaroo Cereal
Remember piling your cereal so high it almost toppled over, milk splashing everywhere, and trying to eat it before it turned into a mushy puddle? Back then, pouring your own cereal felt like running the whole show. Homemade Honey Smackaroo Cereal hands that same feeling over to your kids—letting them take the lead in creating their own blend. The recipe is simple enough for little hands to manage and guaranteed to end in a bowl they can’t wait to eat.
Happy & Healthy Cooking,
Shopping List
- DAIRY
- 6 C milk
- PANTRY
- 4 C puffed rice, Grape-Nuts, or plain corn flakes cereal, or 8 plain rice cakes
- 1/3 C honey
- HAVE ON HAND
- 1 C ice
- FLAVOR CHOICES FOR CEREAL AND FROSTY (pick 1 to 3 or all):
- 2 T ground cinnamon + more
- 2 T pure unsweetened cocoa powder + more **(Omit for CHOCOLATE ALLERGY)**
- 2 T powdered sugar + more
- 1 C raisins
- 1 C banana chips
- 1 C freeze-dried fruit (strawberries, apples, and blueberries are great!)
Fun-Da-Mentals Kitchen Skills
- blend :
to stir together two or more ingredients until just combined; blending is a gentler process than mixing.
- measure :
to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).
- mix :
to thoroughly combine two or more ingredients until uniform in texture.
Equipment Checklist
- Skillet
- Large bowls (2-3)
- Dry measuring cups
- Measuring spoons
- Wooden spoon
- Blender (or pitcher + immersion blender)
- Liquid measuring cup
Ingredients
Homemade Honey Smackaroo Cereal
- 4 C puffed rice, Grape-Nuts, or plain corn flakes cereal, or 8 plain rice cakes, crumbled **(for GLUTEN ALLERGY omit wheat or barley cereals, like Grape-Nuts)**
- 1/3 C honey + more to taste
- 3 C milk, for serving **(for DAIRY ALLERGY sub 3 C dairy-free/nut-free milk)**
- Flavor choices (pick 1 to 3 or all):
- 1 T ground cinnamon + more
- 1 T pure unsweetened cocoa powder + more **(Omit for CHOCOLATE ALLERGY)**
- 1 T powdered sugar + more
- 1/2 C raisins
- 1/2 C banana chips
- 1/2 C freeze-dried fruit (strawberries, apples, and blueberries are great!)
Slurp It Up Cereal Milk Frosty
- 3 C milk **(for DAIRY ALLERGY sub 3 C dairy-free/nut-free milk)**
- 1 C ice
- Flavor choices (pick 1 to 3 or all):
- 1 T ground cinnamon
- 1 T pure unsweetened cocoa powder **(Omit for CHOCOLATE ALLERGY)**
- 1 T powdered sugar
- 1/2 C raisins
- 1/2 C banana chips
- 1/2 C freeze-dried fruit (strawberries, apples and blueberries are great!)
Food Allergen Substitutions
Homemade Honey Smackaroo Cereal
- Wheat/Gluten: Omit Grape-Nuts and any other wheat or barley cereal. Check box for gluten-free designation or check ingredients.
- Dairy: For 3 C milk, substitute 3 C dairy-free/nut-free milk.
- Chocolate: Omit optional cocoa powder.
Slurp It Up Cereal Milk Frosty
- Dairy: For 3 C milk, substitute 3 C dairy-free/nut-free milk.
- Chocolate: Omit optional cocoa powder.
Instructions
Homemade Honey Smackaroo Cereal
intro
Cereal is a breakfast staple in houses across the globe! Cereal ranges from super sweet to completely plain, making cereal approachable to a wide range of people. Some enjoy cereal with their yogurt and fruit, or simply with milk, or dry as a snack for a long hike; you can even turn cereal into crispy baked treats! The options are almost endless. Today’s recipe will have you making your own unique cereal flavor to fit your taste buds perfectly!
measure + mix
Measure and divide 4 cups of either puffed rice, Grape Nuts or plain corn flakes cereal or 8 crumbled rice cakes into separate large bowls if adding different flavors. Then, measure 1/3 cup of honey and drizzle it as evenly as possible over each of the plain cereals of choice. Gently stir until the honey is coating the cereal.
toast + toss
Toast the honey-coated cereal over medium-low heat in your skillet for roughly 5 minutes. Shake and toss the cereal as it cooks until it becomes slightly browned and extra crisp.
edible education
The name "cereal" is derived from the Roman goddess of agriculture, Ceres. Today, it's estimated that half of Americans eat cereal for breakfast, and the average person consumes around 160 bowls yearly. Cereal is often a source of complex carbohydrates, fiber, and protein and is often fortified with vitamins and minerals.
flavor + stir
Next, choose a flavor for each bowl of cereal. All the flavors can be added or even combined with other flavors! Let your kids decide what flavors they will make. Stir until all the flavorings are mixed in really well. Remember to take a tiny taste of the flavored cereal, then add more of the honey, powdered sugar, cocoa powder, or cinnamon if the cereal needs more flavor.
pour + crunch
Pour a 1/4 cup of cereal or a little more into a cereal bowl for each kid. Make sure to let them pick which flavor they want. Then, add enough milk to just barely make the cereal float in the bowl. Munch, crunch, and slurp all your cereal up! Optionally, extra cereal can be bagged up for breakfast another day!
Slurp It Up Cereal Milk Frosty
measure + blend
Measure 3 cups milk, 1 cup ice, and your flavoring of choice (see ingredients list) into a blender (or pitcher for use with an immersion blender). Blend until creamy and smooth. Pour, gulp, and slurp! Enjoy!

Hi! I'm Puffed Rice!
"I'm puffed up, but I'm not conceited! I'm airy, light, and crunchy. Think of me as tiny puffed rice pillows. You may have eaten puffed rice as a breakfast cereal, in a chocolate bar (think 'crunch'), or a rice cake. Did you know that 1 1/4 cups of puffed rice is the same weight as 1 cup of cereal flakes or rounds?!"
- Puffed rice is a reaction to the starch and moisture in the grain when it is heated within its shell. Because rice has no natural moisture, it must be steamed before being added to hot salt or oil in a pan or heated in an oven. Puffing can also occur when rice is contained in a tube with steam under high pressure.
- Puffed rice was mentioned in a Chinese book written by Fan Chengda during the Song Dynasty, around 1100 CE. It is known in Chinese as "bào chǎo mǐ huā lou," and is still a popular street food in Shanghai.
- American inventor Dr. Alexander P. Anderson from Red Wing, Minnesota, invented a method for making puffed grains in 1901 while experimenting with the effects of heat and pressure on cornstarch granules. He also experimented with wheat and rice. He created the first machine (puffing "guns" or "cannons") for puffing grains and introduced it at the World's Fair in St. Louis, Missouri, in 1904.
- Once Dr. Anderson's machine was patented and available for purchase, cereal companies began producing puffed rice and wheat breakfast cereals.
- In addition to breakfast cereals, puffed rice is also included in some candy bars, granola bars, and puffed rice cakes.
- Several Asian countries use puffed rice for snacks as well as in savory dishes and tea.
History of Breakfast Cereal!

- Breakfast cereal is made from processed cereal grains, like corn, oats, rice, and wheat. They may be warm, cooked cereals (porridge), like oatmeal, corn grits, and wheat farina, cooked with water or milk. They may also be cold cereals made with corn, oats, rice, or wheat, usually eaten with milk added.
- People from the Paleolithic Era (Stone Age) 30,000 years ago may have been the first to eat boiled cereal grains using wild oats. When people during the Neolithic Era, about 10,000 years ago, first domesticated grains, they would break their fast (breakfast) after a night's sleep with porridge, made from oats, rice, or wheat.
- Indigenous Americans made grits using ground corn or hominy, which British colonists discovered and eventually found their way into Southern cuisine.
- The first commercially sold oatmeal was made in 1854 by a German immigrant to America, Ferdinand Schumacher, in the back of a store in Akron, Ohio. He used a hand oat grinder, and his company was the German Mills American Oatmeal Company. Later, steel cutters and porcelain rollers replaced the hand oat grinder.
- In 1877, Schumacher started using a Quaker character for the packaging of his oatmeal, which became the first registered trademark for breakfast cereal. Schumacher eventually joined forces with two other oatmeal manufacturers, and their company became the Quaker Oats Company in 1901.
- Cold cereals may be flakes, nuggets, puffs, rounds, or squares, and may be cut in shapes like animals, letters, rings, or stars. They may match the color of the cereal grain or be colorful with natural or synthetic food coloring added.
- Many cold cereal brands were first developed to add grains to diets to counteract illness.
- The first ready-to-eat cold breakfast cereal was Granula, created by James Caleb Jackson in 1863. He developed it as a possible cure for some illnesses, but it never caught on. It was made with coarse graham flour with the bran, and consisted of large, tough nuggets that had to be soaked overnight before eating.
- In Battle Creek, Michigan, in 1876, John Harvey Kellogg became the superintendent of a health institute or sanitarium, which followed a strict vegetarian diet. He experimented with vegetarian breakfast foods, including granola and other cold cereals. His brother, William Kellogg, worked for him and in 1906 bought the rights to Corn Flakes cereal and created the Kellogg Toasted Corn Flake Company, eventually becoming the Kellogg Company.
- The Post company was founded by Charles. W. Post in 1895. He had been a patient at the Battle Creek sanitarium, where the Kelloggs worked. He first created Postum, a powdered grain beverage to replace coffee, and then developed Grape-Nuts cereal.
- Muesli is an uncooked rolled oat, fruit, and nut cereal made by a Swiss doctor in 1900 for patients in his hospital.
- Wheaties was the first breakfast cereal made by the General Mills company in 1921. It was originally called Washburn's Whole Wheat Flakes.
- After World War II, breakfast cereal companies began using refined flour and added sugar to make their cereals more appealing to children. They also began marketing their cereals to kids. What's your favorite breakfast cereal?
Let's Learn About the United States!

- Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations.
- The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
- The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
- The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1776, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States.
- The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.
- The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
- Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center.
- The US does not have a recognized official language! However, English is effectively the national language.
- The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
- Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean.
- On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos.
- Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope).
- The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
- Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands.
What's It Like to Be a Kid in the United States?
- Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
- Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school.
- Spanish, French, and German are the most popular foreign languages kids learn in US schools.
- Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
- There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
- On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families.
- Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.
- Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!