Family Meal Plan: Chinese Bok Choy Pancakes + Sweet Mandarin Soy Dipping Sauce + Mandarin Ginger Orangeade

Chinese Bok Choy Pancakes

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• chop :

  to cut something into small, rough pieces using a blade.

• drain :

  to pour excess liquid from food into a container if reserving the liquid, or into the sink or trash if not saving it.

• fry :

  to cook in a pan in a small amount of fat.

• grease :

  to spread a small amount of cooking oil or fat, like butter, around a pan or dish to prevent food from sticking when it's cooked.

• juice :

  to extract or squeeze out the juice of a fruit or vegetable, like a lemon, orange, or carrot, often cutting open or peeling the fruit or veggie first to access its flesh.

• knife skills :

  Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls). 

• measure :

  to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

• mix :

  to thoroughly combine two or more ingredients until uniform in texture.

• slice :

  to cut into thin pieces using a sawing motion with your knife.

• whisk :

  to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

• zest :

  to scrape off the outer colored part of a citrus fruit's rind (skin or peel) using a metal tool with small sharp blades, such as a zester, microplane, or the small holes of a grater (avoid the "pith," the white, spongy lining of the rind that can be bitter).

History of Chinese Scallion Pancakes!

Scallion pancakes or "cong you bing" are a popular street food in China and Taiwan, usually served with soy sauce. "Bing" is a Chinese flatbread or pancake made from dough rather than the batter typical of true pancakes. In addition to the scallions, the savory pancakes are often layered with fennel, sesame seeds, and bell peppers. Many people eat these pancakes for the New Year. The Sticky Fingers Cooking® version adds bok choy, a Chinese cabbage, to the scallions.

Let's Learn About China!

• China's official name is The People's Republic of China. It became a republic in 1912; however, the first Chinese dynasty appeared around 2100 BCE. China is one of the largest countries in the world, and it has the most people!
• The official language of China is Mandarin. However, various dialects are spoken in different regions of the country. For example, in Shanghai, they speak Shanghainese.
• China is around the same size as the continental United States but only has one official time zone. The continental US has four.  
• China's capital city is Beijing, while the most populated city is Shanghai.  
• The Great Wall in China is the largest man-made construction on Earth, stretching an incredible 5,500 miles. Its builders used mortar that included sticky rice to bind the Great Wall's stones! 
• China's land is diverse, with high mountains, low coastal lands, deserts, and damp tropical areas. Just like the United States!
• The Chinese are known for their papermaking, porcelain, and silk cloth. In addition to paper, they also invented the compass during the Han dynasty (202 BCE to 220 CE), woodblock printing in the Tang dynasty (by 7th century), gunpowder in the Tang dynasty (9th century), and movable type made of porcelain (for printing) between 1039 and 1048 CE, during the Song dynasty.
• Chinese cuisine varies by region. Climate, local agriculture, ethnic and class backgrounds, and outside influences all contribute to China's food diversity. There are eight major regional Chinese cuisines: Anhui, Cantonese, Fujian, Hunan, Jiangsu, Shandong, Szechuan, and Zhejiang.
• Wheat is farmed in northern China, so noodles and other foods made from wheat are consumed more in the North. On the other hand, rice is cultivated in southern China; therefore, rice is a staple in the South.  
• Tea has long been part of Chinese culture across all parts of society. China was the first country to grow and drink tea and, today, it exports the most green tea worldwide.

What's It Like to Be a Kid in China?

• School success is greatly emphasized in China. Chinese kids go to school five days a week (six days before 1995), and their school day runs from 7:30 or 8 am until 4 or 5 pm. After school, they might do homework for three hours.
• In primary school, kids learn the Chinese language, which is made up of about 7,000 characters, not letters. The characters represent words. By the time they finish primary school, they will have learned about 4,000 characters. They will also learn a foreign language, especially English.
• Kids may not have aunts, uncles, or cousins because, at one time, the Chinese government allowed couples to have just one child due to the high population. That later changed to two, and in May 2021, the policy changed again to allow three kids, so now a child may have a sibling or two. 
• Some of the holidays that kids celebrate with their families are Chinese New Year, the Dragon Boat Festival, and National Day. National Day is celebrated with fireworks and parades to commemorate the formal proclamation of the People's Republic of China on October 1, 1949. 
• Kids enjoy playing ping pong, basketball, volleyball, and badminton. They also play video games and ride their bikes. 
• Rice and noodles are staples, and kids may eat these at every meal. They'll eat their food using chopsticks, not forks!