Family Meal Plan: Amanda's Muy Bueno Black Bean Cakes+Groovy Green Savory Sauce+Creamy Cuban Lime Sparklers

Amanda's Muy Bueno Black Bean Cakes

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• blend :

  to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

• chop :

  to cut something into small, rough pieces using a blade.

• dollop :

  to add an unspecified blob of food to the top of another food, like dolloping whipped cream on top of a piece of pie.

• drizzle :

  to trickle a thin stream of a liquid ingredient, like icing or sauce, over food.

• knife skills :

  Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls). 

• pan-fry :

  to cook in a pan in a small amount of fat.

• pour :

  to cause liquid, granules, or powder to stream from one container into another.

• slice :

  to cut into thin pieces using a sawing motion with your knife.

• squeeze :

  to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.

• tear :

  to pull or rip apart a food, like basil leaves, into pieces instead of cutting with a knife; cutting breaks cell walls more, so herbs can discolor faster.

• whisk :

  to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

Fun Facts about Black Bean Cakes!

• Black bean cakes or patties are part of African, Caribbean, and Central and South American cuisines. 
• They are made with either soaked or canned black beans. The beans are mashed or blended with breadcrumbs, egg, cheese, onion, garlic, cumin, cilantro, peppers, and salt, then shaped into patties. They may be coated in breadcrumbs or cornmeal before pan-frying in a small amount of oil. They can also be baked. 
• Black bean cakes can be served as a main dish, a side dish, or an appetizer. Pair them with a cilantro-lime crema, salsa, or sour cream.

Let's Learn About Cuba!

• The Republic of Cuba is an island and country in the Caribbean Sea and is part of the North American continent. The country includes the main island of Cuba, Isla de la Juventud (Isle of Youth), and numerous minor archipelagos (island groups). 
• Cuba's population is over 11 million, and 2.1 million live in Havana, the capital city. Its total area is 42,426 square miles. The official language is Spanish, and although there isn't an approved religion, many Cubans practice Roman Catholicism. 
• The Cuban peso is now the only currency of Cuba. Until 2021, the Cuban convertible peso was also in circulation but is now retired. 
• The government of Cuba is a Unitary Marxist–Leninist one-party (Communist) socialist republic. Its economy is based on its socialist government. Therefore, it is a state-controlled planned economy that thrives through various sectors tobacco farming, fish, coffee farming, and nickel mining. Recently, Cuba's constitution was changed to allow individuals to own private property such as small businesses and homes.
• Even though Cuba is a developing nation, it has a 99.8 percent literacy rate, the tenth highest in the world, possibly due to the free education it provides. The government also offers free universal healthcare. 
• Did you know that Cuba is only 90 miles from the United States? Havana, Cuba, is 105 miles from Key West, Florida. 
• Because the island of Cuba resembles a crocodile or alligator from an aerial view, it is sometimes called El Cocodrilo or El Caimán. 
• The Bee Hummingbird, native to Cuba and only two inches long, is the smallest bird in the world.
• Baseball is especially popular in Cuba. In fact, some Cuban baseball players have come to the United States to play on Major League Baseball teams. 
• Music and dance are very important in Cuba. Dances that originated there are the Danzón, Mambo, and Cha-cha-cha.
• Christmas was banned as an official holiday in Cuba from 1969 to 1997. However, due to pressure from Pope John Paul II, when he visited the country in 1998, the government made Christmas a legal public holiday once again. 
• On New Year's Eve, Cubans burn dolls as a symbol of putting away the bad times of the previous year as they look forward to new and good times during the new year.
• Cuban cuisine includes a mix of Spanish and Caribbean foods and a lot of spices. Traditional foods include black beans, shredded beef, rice, and plantains. Family meal planning has to work around government food rationing, established in 1962.
• A national dish of Cuba is "ropa vieja" ("old clothes"), which came from Spain. It is a slow-cooked beef stew with tomatoes, bell peppers, onions, and spices and is often served with "Moros y Cristianos" ("Moors and Christians"), a dish of black beans mixed with rice and fried plantains.
• Cubans have not typically written down their recipes, passing them on orally from generation to generation.

What's It Like to Be a Kid in Cuba?

• Every child in Cuba between 6 years and 15 years of age must attend school, and every student wears a distinct uniform according to their grade level.
• The toys kids play with in Cuba are often homemade, sometimes a combination of wood and leftover industrial parts, but they have fun with what they have.
• Kids often play outside with little supervision. There is a sense of responsibility among the Cuban people, especially for the safety and well-being of kids!
• Internet access is limited, but students may be able to use it at school. Instead of playing games on their computers or phones, you'll often see kids outside playing "las bolas" ("marbles"), "el pon" ("hopscotch"), or "cuatro esquinas" ("four corners"), a simple street baseball game using the four corners of an intersection as the bases. 
• Popular sports for Cuban kids are baseball, boxing, volleyball, and basketball. 
• For breakfast, kids may eat "tostada" (toast made with Cuban bread) dipped in "café con leche" ("coffee with milk") or chocolate milk. They may also have eggs with toast or rice. Meals often depend on the family's income and the availability of ingredients.
• Favorite desserts include "pastelitos de guayaba" ("guava pastries"), "arroz con leche" ("rice with milk" or rice pudding), Cuban flan (made with canned evaporated and condensed milk), and "cake de ron" ("rum cake").